I have started my litle black composition book so I can:

1 Be like Jack lemon in the "Out -Of-Towners"  recording every unfriendly and unkind act to me personally so that if there is any justice in the world or after it, it can be made right.

2 Purge my mind of all the useless negativity.  Making me healthier. Note that Jack umm .. George is holding his stomach here.

3 Prevent me from having to share unhappy experiences with others and bring them down.

So far so good. I feel much relieved. You might think this is a bit tongue-in-cheek but no, I think there is merit in this idea. It feels good to express my feelings. What do you think of this idea?